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Archive for July, 2010

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Belly Fat – What’s the risk?

July 23rd, 2010 by David Hawkins

Wanted to share another great video from my friends at Beachbody. Find out if you are at risk for Heart Disease, Type II Diabetes, Stroke, Sleep Apnea and other long term diseases. A simple measurement can provide you with the answers.

My follow up question is: Are you at risk?

What are you doing today that will minimize your risk for the future? The current state of your body is a result of your past decisions and the future state of your body is based on the decisions you are making today. If you are at risk – take steps today to decrease your risk. If you aren’t at risk – take steps today to ensure that you won’t be at risk in the future.

Please share this with anyone that you know that might benefit from this information. You can share with your friends on Facebook and Twitter by clicking the links above.

Remember: Consistency Over Time Creates Change!

David Hawkins, PT, CSCS

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Posted in General | 5 Comments »

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6 Helpful Tips for Keeping Your Knees Healthy

July 21st, 2010 by David Hawkins

Just wanted to share this video created by my friends at Beachbody. Pay close attention to the “Success Formula”

If you didn’t catch the “Success Formula” here are the steps I put together from the video to help avoid knee pain and keep you feeling young and energized:

  1. Exercise consistently
  2. Strengthen your quads and hamstrings
  3. Work on balance, stability, and flexibility
  4. Keep your weight in check
  5. Always warmup properly
  6. Take supplements to support healthy joints

Make sure you share this information with your friends and family on Facebook and Twitter.  Information leads to Knowledge, Knowledge is Power, and Power brings Change!

Remember: Consistency Over Time Creates Change.

David Hawkins, PT, CSCS

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Posted in Joint Pain | 1 Comment »

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